Corporate Wellness

Inspire employees to maximize their health, energy, and performance.

Book our 4,600sq functional training space with a trainer per hour anytime/any day! 


Create a comprehensive wellness program for you and your team members for your specific location.

Contact us for prices and options! As the possibilities are endless.


Call: 905-643-6111

Your ROI? Happier and healthier employees (oh, and did we mention lower healthcare costs)

Corporate Wellness offers healthy options for employers and employees.

We will work with your company to implement a corporate wellness program which includes all or one speciality: yoga, meditation, cardio, strength training, nutrition counselling, and more. We will come to you and transform an existing space into a studio for yoga or fitness, wellness presentations, as well as arm your employees with the tools to combat work-related stress!

We provide in-person instruction or book our location! Have 1 or all 3 of our studio spaces with an elite trainer. Spin, Strength, and Yoga studio all under 1 roof! 


We will work with your team to find the right fit of services for your employees! We also offer our services at conferences and special events.

Private Booking of The Lab

With 3 studio spaces to choose from the options are endless!

Wind the work week down with a relaxing and restorative yoga class in our candlelit space or amp up the work week with a high energy and fun spin class in our party-lit studio! Try team building in the strength lab with TRX!

The benefits are absolutely invaluable 

Benefits of Yoga/Fitness for Employees

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved focus, memory, and concentration

  • Increased flexibility and strength 

  • Improved posture and back health

  • Improved overall health and wellness 

  • Reduced risk for diseases

Benefits for Employers

  • recruit and retain employees

  • increase productivity and profit

  • reduce costs related to employee sick leave, health plan expenses and workers’ compensation and disability claims

  • build a stronger team and boost morale

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction