Newbie Specials

3 VISITS $24 of any Class

*3 class pass valid for 10 days only*

Click here to purchase 


30 Days of Yoga for $40

Purchase HERE

*Valid for yoga classes only, can only purchase once*

Our story



Your one stop shop for Yoga, Spin, TRX,  Bootcamp/HIIT, Barre, and strength training classes! The best thing- your membership includes ALL CLASSES. Personal Training is available

The EnergyLab is located right off the QEW off the Fruitland Road Exit. We offer classes as well as specialized workshops and therapeutic programs. Our facilities offer a infrared heated yoga studio, a colourfully lit spin studio, four change rooms, and a spacious gathering areas to connect with friends and motivators!

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Our Address:

Unit 8, 410 Lewis Road

Stoney Creek, ON L8E 5Y7

*Across from Stoney Creek Furniture

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Specializing in 30 Minute Work-outs. Get in and get on with your day

       The EnergyLab provides you with an inspiring experience that will empower and enable you to develop a healthy outlook you can maintain for life. Our space is warm and welcoming and we pride ourselves on providing a supportive, uplifting and FUN environment. Whether you’re looking for a strong hot vinyasa flow, a soothing warm restorative, a high-energy spin class or a power bootcamp/HIIT experience, we have classes to meet you where you are.

         Our carefully chosen motivators bring their own style, gifts and voice to their teachings, making each class unique. Whether you are new or experienced, we are confident that we will provide a gratifying class experience for you. We look forward to being part of your journey or even your home away from home!

One rule at the Lab: HAVE FUN!